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Cool Down with a Pigeon Party - Preview

Felicia Tomasko teacher avatar
Yin with Felicia Tomasko
Level 2 - 45 mins
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Starting on your back, practice a couple of long holds as preparatory poses before a luxurious long hold in pigeon. Focus on your hips and direct your energy to be cool, calm and grounded. Use several breathing techniques to help cool your mind and body. This practice is also suitable for cooling down in the heat of Summer. Props Needed: A blanket. Props Suggested: A bolster.

Level

2

Practice

Yoga

Teacher

Props

Blanket

Intensity

1

Duration

45 minutes