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Pilates with a Focus: Upper Body - Preview

Anula Maiberg teacher avatar
Mat Pilates with Anula Maiberg
Level 1 - 20 mins
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Use the Pilates method plus the use of props to create targeted upper body strength. Move through a steadily paced sequence of plank pose variations that will have your shoulders, upper back and arms feeling strong and toned. Use this class on its own for a tune up, or as a warm up for a more physically demanding class. Use weights if you do not have a resistance band available. Props Needed: Resistance band. Props Suggested: Weights.

Level

1

Practice

Pilates

Teacher

Props

Resistance band

Intensity

2

Duration

20 minutes