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Gratitude Flow - Preview

Jason Crandell teacher avatar
Vinyasa Flow with Jason Crandell
Level 2 - 30 mins
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This practice gives you everything you need when you want to give thanks to yourself. A short, strong flow to strengthen your entire body while emphasizing presence, contentment and gratitude. Build heat as you tone and cleanse your body with sun salutations, core work, arm strengthening, hip opening and twisting. While practicing, acknowledge and cultivate gratitude for your body, your practice and all of the people in your life.

Level

2

Practice

Yoga

Teacher

Intensity

3

Duration

30 minutes