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Sequence For the Absolute Beginner - Preview

Anula Maiberg teacher avatar
Mat Pilates with Anula Maiberg
Level 1 - 20 mins
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New to Mat Pilates? Great! You are in the right place. In this quick sequence, get a full body practice in a sequence designed just for you. Work spinal mobility with gentle movements and practice back and front body strengthening work. Complete this practice with some gentle hip opening. Use this class as your go-to gentle daily practice.

Level

1

Practice

Pilates

Teacher

Intensity

2

Duration

20 minutes