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Think For Yourself - Preview

Steven Espinosa teacher avatar
Hatha with Steven Espinosa
Level 2 - 60 mins
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Begin with an opening meditation which leads you into a standing pose flow including warriors and half moon pose. Experiment with the arm balance galavasana and conclude with back bends. Remember to follow your own instincts and intuition and think for yourself. A variety of options are offered for you to determine what feels best for you.

Level

2

Practice

Yoga

Teacher

Steven Espinosa

Intensity

3

Duration

60 minutes