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Core Basics for the Active Beginner - Preview

Kit Rich teacher avatar
Mat Pilates with Kit Rich
Level 1-2 - 15 mins
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Explore the fundamentals of Pilates core work and get a nice workout to boot! This slow and controlled mat sequence will introduce foundational moves like hundreds, roll ups, single and double leg stretch, criss cross and more. Great for newcomers to Pilates who are active in other practices.

Level

1-2

Practice

Pilates

Teacher

Kit Rich

Intensity

2

Duration

15 minutes